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Immune Boosting Mineral Rich
Bone Broth Based Soups

Basic Bone Broth Recipes A & B

April 04, 2020

This is a great way to conserve on resources !!!

When you start making bone broths, you will be amazed at how much food waste you NO LONGER MAKE.    Save your "scraps" which in reality are some of the most nutritious parts of the vegetables and protein rich foods that we eat or essentially don't eat since we usually throw them away.    Your final product is great for healing the lining of the gastro-intestinal tract and recovering from illness or just improving immunity. 

Immune Boosting Fire Cider

April 04, 2020

This is a fantastic way to boost your immune system from the comforts of your kitchen.   I will never forget giving this cider to a nurse I was working with. She had a full shift left to finish and reported developing a sore throat that accompanied her sinus congestion.  We had left over fire cider in the culinary kitchen from our previous cooking demonstration class. I poured her a cup and told her to sip about 1 Tablespoon every 30 - 60 minutes as tolerated.  Needless to say she finished her shift and reported resolution of the sour throat the next day.  The Key is that you take it 1-3 times daily if you are not sick and you need to take it every 30 -60 minutes when your are getting sick or sick. 

Andrea Ngyn's Turmeric Chicken Ginger Soup

April 05, 2020

A delicious take on the classic Bone Broth. Another Gut Healing Recipe that not only tastes great but is rich in minerals, glutamine and immune supportive nutrients. 

Rori Trovatoac's Spicey Thai Lime Ginger Broth

April 05, 2020

This is a spicy, tangy immune boosting broth than can be made fairly quickly as compared to some other broths. 

Andrea Beaman's Immune Boosting Congee

April 05, 2020

A Congee is a wonderful ways to consume rice and broth in a comforting way that is easily assimilated and digested. This is great for people recovering from illness or who have weak digestion.  

4 Anti-Inflammatory Soups by Anne Marie Colbin

April 05, 2020

Anne Marie Colbin, the founder and director of the Natural Gourmet Cookery School in New York City, had 4 wonderful recipes for Anti-inflammatory soups that you can make and use as base soups for other dishes or have as stand alone meals.  Enjoy!

Mickey Trscott's Fish Curry Soup with Trumpet Mushrooms

April 05, 2020

This is a wonderful recipe from Mickey Trescott, best-selling author of The Autoimmune Paleo Cookbook.  This is a great way to get anti-inflammatory immune support if you are a pescatarian or are limiting meat. 

Rachel Bryant's Thick and Hearty Homestyle NightShade Free Chilli

April 05, 2020

This is a great anti-inflammatory soup for those with Histamine Intolerance and sensitivity to nightshades.   This is a great ways to enjoy comfort foods without feeling horrible in the morning. 

Commercial Bone Broth List with Links

April 05, 2020

Sometimes making home made bone broth and long simmering soups is just not in the cards.  Keep some helpful commercial standbys on hand for those days.  Check out the BNH Curated list.  Feel free to shop around and discover your own finds.  Cheers to Good Health !

Dede Wilson's Low FODMAP Pho

April 05, 2020

Sometimes even the "healthiest" vegetables are not "healthy or well tolerated" for some.  Some veggies high in fermentable oligo-, di-, mono-saccharides and polyols or (FODMAPS).  These FODMAPS are groups of carbohydrates that trigger digestive symptoms like bloating, gas and stomach pain. FODMAPs are found in a wide range of foods in varying amounts.  Click Here to see a Quick List. This Recipe offers a great ways to enjoy Delicious anti-inflammatory Pho without the GI distress. 

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Build a meal for the Day: Breakfast, Lunch, Dinner

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Monique's Clever Combo Smoothie

This smoothie, packs a big daily morning punch to give you great energy, lots of vitamins, minerals, antioxidants and great gut healing amino acids.

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Hot & Sour Bone Broth Soup

This is wonderful anti-inflammatory, vitamin and mineral rich soup that can be eaten alone or paired with a big salad for a health lunch.

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Morroccan Apricot Chicken

This is a great FODMAP / Autoimmune friendly anti-inflammatory meal: Try it with this BBQ Sauce to add variety through the week

Stews, Chili, Fish 


Lemon Garlic Oven Roasted Chicken 

This is a great batch protein meal to prepare and eat off of for a few days. 

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Lamb Meat Balls in Roasted Root Sauce

These AIP (Autoimmune Safe) meatballs are low lectin and can be enjoyed by all even those with autoimmune issues that require low lectin meals.


Njeri's Easy Cilantro
Lime Whiting

This quick, easy and very tasty dish is just what you are looking for to make an easy evening of healthy eating. Feel free to swap whiting for Cod or Flounder.

Greens / Colorful & Roots / Brassica

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Njeri's Garlickey Greens

Batch Cooking Garlicky Greens are a great way to get your dark leafy veggies in during the week.  Plus they are so savory and tasty.

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Veggie Patties (Roasted Roots)

These Sauteed Roasted Rood Veggies are a great way to get your colorful veggies in and have a savory comfort food with your meals.


 Citrus-Bacon Brussels Sprouts Salad

This Dish is the perfect ways to get a healthy dose of Brassica (sulfur rich) veggies with lots of fiber. This dish is versatile.  It can be cold or warmed.

No Added Sugar or Very Low Sugar

No Added Sugar or Very Low Sugar Homemade Dressings

May 18, 2020

Homemade Salad dressings are a great way to improve health simply!

By making it homemade, you can control the salt, sugar and fat. Did you know that most commercial salad dressings are high in sodium and sugar and are usually made with fats that do not support cardiovascular health.  Check out these dressings. Feel free to experiment by tweaking the recipes to make them your own. 

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Tahini Sauce

Lemon Tahini Dressing

This is a Great high Fiber anti-inflammatory dressing that is tangy and delicious with great texture.  

Image by Raphael Nogueira

Katya's Caesar

Salad Dressing

This Creamy dreamy Healthy Fat Caesar Dressing will give your big salads a nice kick through the week.

Salad and Bread

Njeri's All Purpose Vinaigrette

This is a tangy, anti-inflammatory all purpose dressing that is as good with salads as it is as a marinade

These are great as Rubs for Poultry & Fish as well as Grains


No Salt Old Bay Seasoning

Check out the several Different No Salt Old Bay Seasoning Recipes.  Click on Each: 

#1,   #2,    #3,   #4

Spices in Moroccan Market

Latha's Briyani Masala Powder

This is a fragrant spice blend that goes well will all types of proteins: poultry, fish, lamb, beef

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Roasted Garlic Puree & Bacon Jam 

Two delicious condiments you can make ahead of time to add flavor & variety to your meals:

Garlic Puree Bacon Puree

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