Peel the Onion
Food For Thought:
This page is important to me because I have 2 daughters whose eyes I peer into daily. I must make every effort possible to leave a better world for them the way Martin King, Bayard Rustin, Harriet Tubman, my parents and so many more did for me.
The yoke of structural racism that supports an unequal distribution of resources and burdens must be destroyed. LOVE, guilt, hate, fear and indifference can not reside in the same space. So, to get to LOVE I have made this page.
A lot of internal and external conflicts we have today could be alleviated if put in context; a context that can only be made when the truth about our nation's history is acknowledged and addressed.
Click the BNH links to the right to learn more. If you are reading this and accessing the resources to the right, Thank you !
Learn which vegetables are in this nutrient dense food group
Quick Easy Healthy Everyday Smoothies to keep in daily rotation
Wahls inspired salads to keep in regular rotation
Create a delicious healthy hypo allergenic smoothie anytime that meets the goals for Phase 2 - SIBO meal plan.
Gluten Free Grains that are tasty and delicious for breakfast. Never be stumped again!
Quick and easy gluten free grain based breakfast template to help you create your own healthy masterpieces. Helpful for SIBO & GI
SIBO friendly Basic Bowl Recipes to that are quick, easy and delicious.
Simple easy to prepare wraps for everyday meals. SIBO friendly
Soups, Mains and Sides recipes will help you effortlessly craft easy breakfast, lunch and dinner meals.
This is the BNH Living My Best Life Lavender Cordial is a Nervine tonic made of lavender, passionflower and lemon balm. It is a great way to unwind at the end of a long stressful day.
Calorie Counts - Healthy Eating for more Energy
Supplemental Snack Ideas and Bone Broth Support
100 Calorie Snack Ideas
Labs to request Annually and Additionally to Review with your Primary Care Physician
Coping with the Winter Blues: Supplements, Food and Lifestyle Hacks you can start today!
Calorie Counts of Alcoholic Beverages to stay on track with your health and wellness goals.
What Should My Plate Look Like?
Surviving the Holidays. 10 Tips
Learn key tips for staying healthy during the holidays while still enjoying some of your favorite foods.
Try out the BNH Wellness Holiday Menu to use for any festive occasion. Enjoy !
Check out some key tips to keep yourself healthy, happy and motivated through the winter season when its sometimes easy to get down or fall off your healthy game.
See how Gut dysbiosis / Leaky gut is a driver in inflammation that can cause aches, pains, brain fog and more.
See how inflammation triggers immune signals in the body, contributing to aches, pains and chronic disease.
How to think about food and meal planning when on a low lectin meal plan. Who, What, How and Why