Registered Dietitian Nutritionist Washington DC
Registered Dietition Nutritionist in Washington, DC
At BNH Wellness / Bear Nutrition & Herbs, we believe in the transformative power of nutrition to enhance your overall well-being. Located in Washington, DC, our integrative functional nutrition practice is dedicated to helping individuals achieve their health goals through personalized dietary guidance and holistic approaches. Our founder, Njeri Kai Jarvis, MS, RD, LDN, a registered dietician nutritionist, brings over 23 years of clinical experience in nutrition and herbal medicine, making her a trusted partner in your health journey.
Our Philosophy
Nutrition is not just about food; it’s about understanding the unique needs of each individual. We recognize that every person has different health challenges and goals. Our approach combines evidence-based practices with a deep understanding of holistic health and functional nutrition principles. We focus on creating individualized nutrition plans that consider your lifestyle, preferences, and specific health concerns.
Services Offered
Bear Nutrition & Herbs offers a wide range of services to meet the diverse needs of our clients:
We provide one-on-one sessions to assess your health status and dietary habits. Together, we will develop a plan that aligns with your goals, whether it's managing diabetes, improving digestion, or enhancing overall wellness.
Diabetes Management
Our specialized programs for diabetes nutrition care focus on educating clients about blood sugar regulation through diet. We help you understand how different foods affect your glucose levels and empower you to make informed choices.
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Understanding Glycemic Index: We educate you on the glycemic index of foods and how to choose low-GI options that promote stable blood sugar levels.
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Monitoring Blood Sugar Levels: Learn how to monitor your blood sugar effectively and adjust your meals accordingly for optimal control.
Functional Testing
Utilizing various functional testing methods, we identify underlying imbalances that may be affecting your health. This allows us to create targeted nutrition programs that address specific issues such as food sensitivities or hormonal imbalances.
Herbal Medicine
With a Master’s degree in herbal medicine, Njeri integrates herbal approaches into dietary plans to enhance healing and support overall health. Our herbal remedies are tailored to complement your nutritional needs and can play a significant role in achieving balance within the body.
Workshops and Group Sessions
We also offer workshops on topics like meal planning for diabetes, understanding food sensitivities, and maintaining a balanced diet for optimal health. These sessions provide an opportunity to learn in a supportive group environment where you can share experiences and gain insights from others.
Why Choose Us?
Choosing Bear Nutrition & Herbs means choosing a “registered dietician near you in Washington DC” who is committed to your health and well-being. Here are a few reasons why our clients trust us:
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Expertise: Njeri's extensive background in functional nutrition and herbal medicine equips her with the knowledge to tackle various health issues effectively.
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Holistic Approach: We look beyond just diet; we consider all aspects of your lifestyle, including stress management, sleep hygiene, and physical activity.
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Client-Centered Care: Your goals are our priority. We work collaboratively with you to ensure that your nutrition plan is sustainable and enjoyable.
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Community Focused: As a local practice in Washington, DC, we are dedicated to serving our community by providing accessible and affordable nutrition services.
Nutrition for Diabetes Management
Managing diabetes with a nutritionist requires a comprehensive approach that includes understanding how food and lifestyle actions impacts blood sugar levels. At Bear Nutrition & Herbs, we offer specialized services for individuals diagnosed with diabetes or prediabetes:
Education on the Physiology and Biochemistry of Carbohydrate Counting
At our practice, we go beyond the simplistic approach of carbohydrate counting, which merely manages symptoms without addressing the underlying issues. Instead, we empower you with the knowledge and tools to improve and even reverse your condition. Our focus is on identifying the root causes of your insulin resistance, oxidative stress, and hormonal imbalances.
We take a comprehensive look at how your body produces energy and eliminates waste, evaluating whether you need support with mitochondrial function, detoxification, or elimination processes. Additionally, we address and correct any issues related to digestion and nutrient absorption-all of which play a critical role in blood sugar regulation.
Our approach is about more than just maintaining stable blood sugar levels; it's about transforming your health from the inside out. We simplify the process, making it easier than you might think to follow and achieve your goals. Best of all, you can still enjoy a wide variety of foods while taking control of your health. Let us guide you on this journey to lasting wellness.
Meal Planning Assistance
We help you design meal plans that are not only healthy but also satisfying. Our goal is to eliminate the stress of meal preparation while ensuring nutritional adequacy.
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Grocery Shopping Guidance: We provide tips on how to navigate the grocery store effectively, helping you select nutritious options while avoiding processed foods that can spike blood sugar levels.
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Cooking Demonstrations: Join us for cooking classes where we demonstrate how to prepare delicious meals that fit within your dietary guidelines while still being enjoyable.
Support for Lifestyle Changes
Transitioning to healthier eating habits can be challenging. We provide ongoing support and motivation as you make these important changes.
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Behavioral Strategies: Learn techniques for overcoming emotional eating or cravings that may derail your progress.
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Accountability Check-ins: Regular follow-ups help keep you on track as you work towards achieving your health goals.
Finding a Registered Dietitian Near You
If you're searching for a registered dietitian near you in Washington DC or specifically looking for a diabetes nutritionist near you in Texas Ave SE or other areas within the city, Bear Nutrition & Herbs is here to help. Our practice is conveniently located at 3650 Texas Ave SE, Washington DC 20020.
Client Testimonials
Don’t just take our word for it—here’s what some of our clients have to say:
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"Njeri has completely transformed my relationship with food. I no longer feel restricted; instead, I feel empowered!" - Sarah T., Washington DC
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"Thanks to the personalized approach at Bear Nutrition & Herbs, I've learned how to manage my diabetes without feeling deprived." - John M., Washington DC
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"The workshops have been incredibly helpful! I love learning alongside others who are on similar journeys." - Emily R., Washington DC
Get Started Today!
Are you ready to take control of your health? Contact us today to schedule an appointment or consultation. Whether you're looking for guidance on managing diabetes or simply want to improve your overall wellness through better nutrition, Bear Nutrition & Herbs is here for you.
Contact Information
Bear Nutrition & Herbs
3650 Texas Ave SE
Washington DC 20020
Phone: (202) 390-4938
At Bear Nutrition & Herbs, we’re dedicated to helping you achieve optimal health through personalized nutrition strategies tailored specifically for you. Let us guide you on your journey toward better health—because at Bear Nutrition & Herbs, your wellness is our mission!
Frequently Asked Questions (FAQs)
What can I expect during my first appointment?
During your initial consultation at Bear Nutrition & Herbs, we will discuss your medical history, current dietary habits, lifestyle factors, and specific health goals. This comprehensive assessment allows us to create a personalized nutrition plan tailored just for you.
How often should I meet with a registered dietitian?
The frequency of visits depends on your individual needs and goals. Some clients benefit from weekly sessions during their initial phase of change, while others may find bi-weekly or monthly check-ins more suitable once they establish their routines.
Are virtual consultations available?
Yes! We are a offer virtual only clinic, offering consultations for clients who prefer remote sessions. This flexibility ensures that everyone has access to our services regardless of location.
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At Bear Nutrition & Herbs, we’re excited about the opportunity to work with you! Together we can create a healthier future—one meal at a time!