Nutrition In Action Courses
Our courses don't just teach you about nutrition and wellness. They walk you through it step-by-step so you experience the health changes as you learn.
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What would life be like for you if you lost 10 - 20 lbs over the next 12 weeks? This 12-Week program is part of a lifestyle rejuvenation that takes you through 5 simple phases toward a healthy lifestyle that includes significant weight reduction. Our program was built with the expertise of nutritionists, personal trainers and medical providers specializing in functional medicine to bring to bear the latest consensus on weight loss and lifestyle modification. LEARN MORE & BOOK
Happy Holidays! The holidays can be a stressful time of the year. Combat the holiday hustle and bustle with this stretching program. This program goes through various stretching exercises that will target different or multiple areas while providing information on the importance of stretching and how to safely, correctly, and effectively stretch.
MIND is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay. It combines the Mediterranean diet and the DASH diet in order to create dietary habits that focus on brain health. The MIND diet was published in 2015 in the journal Alzheimer's and Dementia by Dr. Martha Clare Morris.
The research shows that eating certain foods and avoiding others on this diet slows brain aging by 7.5 years and lessens the risk of cognitive decline and dementia, including Alzheimer's disease.
The 30 Days of Sleep Hygiene Program will help you build and maintain your own set of healthy sleep habits that will allow you to achieve your goal of proper sleep hygiene. Different methods work for different people, so it's important to be patient and allow yourself to discover what works best for you!
The Clean 14 program can be described as eating whole foods, with minimal processing, and avoiding unrecognizable (chemical) ingredients. It's based on the foundations of a Detox and Mediterranean diet which is rich in vegetables, fruits, plant proteins (legumes and lentils), whole grains, olive oil, nuts, seeds, fish, and plenty of herbs and spices. This is more than an eating plan, it's rather a way of life that maintains good health. This course and handbook provide a variety of enjoyable recipes and a food plan to take the guesswork out of healthy eating. During these 14 days, you will experience the benefits of clean eating and establish new dietary patterns that can be maintained for life.
BNH Wellness - Nutrition & Exercise
True Beginners Guide to Wellness
This plan is designed for the true beginner in exercise and wellness. Whether you are looking to lose a little or a lot of weight, or just want to get active and healthier, this plan will get you started. It will start out slow and will gradually get more challenging as the weeks progress. It will start out with basic tips for successful weight management and an exercise plan that starts at the beginner's level and gradually become more challenging over time.