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Weight Loss in a Box

Doctor-approved functional, whole-foods based weight loss program 

Lifting Weights
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This is our digital 12-Week Weight Loss Roadmap Program. It incorporated meal plans designed for sustainable weight loss that lasts along with daily physical exercise and activity.

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This program is focused on developing healthy habits like eating breakfast every day, exercising daily, and keeping a food journal.  It also promotes nutritious clean ingredients, such as fruits, vegetables, whole grains, and healthy fats, while limiting added sugars and saturated fat from full fat dairy and high fat meats.

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The meal plans emphasize anti-inflammatory foods rich in nutrients that have been shown to fight inflammation, including antioxidants and omega-3 fatty acids.  They also reduce insulin resistance and help stabilize blood sugar levels, both of which can be especially beneficial for weight loss.

 

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In this webinar we will cover

Who Should Use This Program?

Weight Loss in a Box is Ideal for the Following:

  • If you have a Chronic Conditions: This program can help patients suffering from hypertension, diabetes, and high cholesterol.

  • If you are looking for anti-aging and Longevity Support

  • If you obese or overweight 

Program
Guidelines

This program is consistent with Dietary Guidelines for Americans from the Office of Disease Prevention and Health Promotion and follows key principles outlined in the 2013 American Heart Association, American College of Cardiology, and Obesity Society Guideline for the Management of Overweight and Obesity in Adults. 

About the Exercise Portion

The exercise recommendations are consistent with the Physical Activity Guidelines for Americans, 2nd edition | 2018 U .S . Department of Health and Human Services.

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Look Inside

You Are 1 Box Away From Changing Your Life

What's in the Box?

  • Bluetooth body composition scale that integrates directly with our app

  • Weight Loss Roadmap Printed Manual

  • Protein Shaker

  • Water Bottle

  • Stretch Exercise Band

  • Measuring Tape

  • Quick Start Guide

  • Digital 12-Week Weight Loss Roadmap Program

  • And Ask Us About Adding Supplements to Your Boxes

Lifting Weights

"Every Accomplishment Starts With The Decision To Try."

Healthy Food

"Start where you are.
Use what you have.
Do What you can. 

Calorie Count
Green Smoothie
Workout with Fit Ball

"Every New Day Is A Chance To Change Your Life!"

Healthy Salad
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