Learn how to self-reflect to improve your well-being. So many of our: habits, patterns of behavior, and pre-set programming are buried in...

About Lyme Disease Lyme disease is caused by a particular kind of bacterium, a spirochete. Spirochetes are some of the most ancient...

by NOT doing this Simple 5- Minute Daily Activity When stress hormones rise and stay high for a long time, the research shows they are...