by NOT doing this Simple 5- Minute Daily Activity
When stress hormones rise and stay high for a long time, the research shows they are strongly related to abdominal obesity, “belly fat” and specific mental disorders.
And, in certain people, stress may play a major role in their weight gain and inability to lose weight
Consider that stress does the following:
interferes with cognitive processes, executive function, and self-regulation
can affect behavior by inducing overeating and consumption of foods that are high in calories, fat, or sugar by decreasing physical activity capacity and shortening / interfering with sleep
triggers physiological changes in the adrenal glands; reward processing in the brain; the gut microbiome.
stimulate the production of biochemical hormones and peptides such as
Supporting our body’s ability to handle stress is REALLY important if we want to get in shape, lose weight and be healthier.
Doing this Activity 5 minutes daily could be a game-changer for supporting long-term weight loss…. click below to learn more...
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