Abdominal breathing, also called diaphragmatic breathing, can increase oxygen levels in the body and strengthen the diaphragm. Many...

Three months ago, we thought 2021 and the worst of the pandemic would soon be behind us...then came Omicron. Ugh! I'll admit, even armed...

Sometimes all it takes to feel better and be healthier is a few simple dietary adjustments. You would be surprised what 14 - 30 days of...