Week #1 Liver Gallbladder Detox
- Njeri Kai Jarvis RD/LDN
- Apr 4, 2020
- 5 min read
Updated: Mar 26
OVERVIEW:
This week we will start with a mini liver and gallbladder cleanse. We will be using liver supportive detoxifying herbs Milk Thistle and/or Dandelion Root.
We will be removing eggs, nuts, seeds & dairy and adding 3-4 organic Granny Smith Apples per day for 7 days
We will be doing daily Olive Oil and Lemon Juice Cleanser every morning upon rising and either making a home-made green vegetable shake or using reconstituted green vegetables to make a twice daily green vegetable shake.
“Choose a Good Quality Olive Oil. Most Olive oils out of California are not adulterated and therefor are good choices. California Olive Ranch is a fair priced brand with good distribution throughout the country. Regardless, you are looking for olive oil that "tickles" the back of your throat a bit. This is a good indicator of the medicinal qualities we are looking for."
What You Will Need
A Good Qualtiy Olive Oil
Fresh Lemons 4-5 (1/2 of a lemon is about 1 Tablespoon Lemon Juic)
Granny Smith Apples 21 - 28 Organic
Quality Milk Thistle or Dandelion Herbs: Gaia Herbs, HerbPharm, Now Foods, Herbalist and Alchemists
Green Vegetables for daily Vegetable Drink (Garden of Life's Perfect Food - use this if you do not have allergies to grass;
Upon Rising
Take 1 Tablespoon of Olive Oil and chase it with 1 Tablespoon of a fresh Squeezed Lemon (let 30 minutes pass before consuming your breakfast).
Daily Meal Plan Template:
Breakfast
1 scoop of Garden of Life Perfect Food in 6 – 8 oz Pomegranate juice.
Salmon cakes and vegetables (See suggested Recipes)
AM Snack
1 ORGANIC Granny Smith Apple (be sure to eat the seeds out of your apples)
Lunch
Grilled Chicken on Mixed Greens with roasted root veggies (See suggested Recipes)
PM Snack
1 ORGANIC Granny Smith Apple (be sure to eat the seeds out of your apples)
Dinner
Ground beef in lettuce wrap with hot and sweet pepper with oven roasted juillienned sweet potato crisps
HS Snack
Optional - 1 scoop Garden of Life Green Perfect Food with 6-8 oz pomegranate juice and 1 granny smith apple
Contact NKJarvis@BNHwellness.com for a Complimentary PDF with Step By Step Instructions.
“Let Food Be Thy Medicine and Medicine Be Thy Food”
1 Week Detoxification - Liver & Gall Bladder
Welcome to Bear Nutrition & Herbs! This week, we will focus on detoxifying your liver and gallbladder. These organs are vital for your health. They help filter toxins from your body and support digestion. By cleansing them, you can boost your energy and improve your overall well-being.
Overview of the Detox Plan
In this first week, we will do a mini cleanse for the liver and gallbladder. We will use two powerful herbs: Milk Thistle and Dandelion Root. Both are known for their ability to support liver health. Along with these herbs for detoxification, we will change our diet to include more fruits and vegetables while removing certain foods.
Key Components of the Detox
Herbs: Milk Thistle and Dandelion Root
Fruits: 3-4 organic Granny Smith Apples each day
Daily Cleanser: Olive Oil and Lemon Juice
Green Vegetable Shake: Homemade or reconstituted green vegetables
Why Focus on Liver and Gallbladder?
The liver is one of the most important organs in your body. It helps break down food, store energy, and filter out harmful substances. When the liver is healthy, it works efficiently to keep you feeling good. A clean liver can lead to better digestion, more energy, and improved mood.
Daily Routine
Morning Ritual
Start each day with a simple morning ritual:
1 Tablespoon of Olive Oil
Follow it with 1 Tablespoon of Fresh Squeezed Lemon Juice
This mix helps wake up your liver and prepares your body for a new day. Wait at least 30 minutes before having breakfast.
Daily Meal Plan Template
Here’s a simple meal plan for the week:
Breakfast
Mix 1 scoop of Garden of Life Perfect Food in 6–8 oz of pomegranate juice.
Enjoy salmon cakes with steamed vegetables.
AM Snack:
Have 1 organic Granny Smith apple (don’t forget to eat the seeds).
Lunch:
Grill chicken and serve it over mixed greens with roasted root veggies.
PM Snack:
Enjoy another organic Granny Smith apple.
Dinner
Make ground beef wraps using lettuce leaves, hot peppers, and sweet peppers. Serve with oven-roasted sweet potato crisps.
Evening Snack (Optional):
Mix 1 scoop of Garden of Life Green Perfect Food in 6–8 oz of pomegranate juice along with one Granny Smith apple.
Recommended Herbs for Detoxification
Adding specific herbs can make your detox even more effective. Here are some great choices:
Milk Thistle: This herb protects liver cells from damage and helps them heal.
Dandelion Root: It aids digestion and boosts bile production.
Turmeric: Known for its anti-inflammatory properties, turmeric helps stimulate bile flow.
Garlic: This natural detoxifier supports liver function.
Green Tea: Rich in antioxidants, green tea can help reduce inflammation in the liver.
Juices for Liver Detoxification
Juicing for liver detoxification is a great way to give your body concentrated nutrients. Here are some easy juice recipes:
Liver Cleansing Juice: Ingredients: 2 apples, 1 beet, 1 carrot, and a handful of spinach. Method: Juice all ingredients together for a refreshing drink that supports liver health.
Turmeric Tonic: Ingredients: ½ teaspoon turmeric powder, warm water, a pinch of black pepper, and lemon juice. Method: Mix all ingredients well; this drink is known for its anti-inflammatory properties.
Foods to Avoid
During this detox week, it’s important to avoid certain foods that can slow down your progress:
● Eggs
● Nuts
● Seeds
● Dairy products
● Processed foods
● Sugary drinks
Instead, focus on whole foods that nourish your body and support liver function.
Tips for Successful Detoxification
Here are some tips to help you succeed during this detox week:
➔ Stay Hydrated: Drink plenty of water throughout the day to help flush out toxins.
➔ Listen to Your Body: Pay attention to how you feel during this process; rest when needed.
➔ Maintain a Positive Mindset: Embrace this journey as an opportunity for renewal and healing.
➔ Plan Your Meals: Prepare meals ahead of time to avoid reaching for unhealthy options.
➔ Get Moving: Light exercise like walking or yoga can help stimulate digestion and improve mood.
Benefits of Detoxification
Detoxifying your liver can lead to many benefits:
● Increased energy levels
● Improved digestion
● Better skin health
● Enhanced mood
● Weight loss support
Studies show that regular detoxification can help maintain overall health. For example, research indicates that milk thistle can improve liver function in people with chronic liver disease (source: National Institutes of Health).
Start Your Detox Journey For Healthier You
As you complete Week #1 of your liver and gallbladder detox journey with Bear Nutrition & Herbs, remember that you are taking important steps toward better health. By incorporating detoxifying herbs like Milk Thistle and Dandelion Root into your routine, along with wholesome foods and juices, you are setting the stage for improved vitality.
Feel free to reach out if you have any questions or need further guidance during this process. Embrace the positive changes ahead!
If you're looking for local support in nutrition or herbal remedies, consider searching phrases like "nutritionist near me in Texas Ave SE". Your health journey is important, and local professionals can provide personalized support according to your needs.
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