Updated: Jan 16, 2022
This is one of the first things that should be done if you can not figure out what is causing your symptoms of ill health or if you are not feeling 100%
Key Nutrients are needed to keep the Gut healthy. Most important or the short chain fatty acids produced by the beneficial microbes that flourish when you eat plants and lots of great fiber.
“Your Gut is the Interface between your internal and external world. You are what you are able to digest and assimilate”
The key to good digestion also requires adequate stomach acid and a well functioning gallbladder with adequate digestive enzymes to break down key proteins, fats, and carbohydrates in order to avoid an inflammatory cascade that can start from poorly digested foods.
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