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Diabetes and Kidney Disease Diet: What You Need to Know?

"Your diet plays a crucial role in managing diabetes and protecting your kidneys. According to the CDC, about 1 in 3 adults with diabetes also has chronic kidney disease (CKD), making dietary choices essential for long-term health."

healthy diet for ke
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Diabetes is the leading cause of kidney disease. High blood sugar levels can damage the tiny blood vessels in the kidneys, making it harder for them to filter waste properly. Over time, this can lead to CKD, increasing the risk of kidney failure if not managed effectively. The good news? The right diabetes and kidney disease diet can help slow down kidney damage and improve overall health. In some cases if the kidney disease is addressed in stages 1, 2 or 3, many people can reverse it. BNH wellness uses a nutrient and herbal protocol that does this. We have successfully helped patients reverse their kidney disease in 3 – 6 months when caught early. We have also assisted patients in slowing the progression in stages 4 and improve overall health and wellbeing in stages 5.

Key Nutritional Considerations for a Kidney-Friendly Diet

An alkaline supportive diet with balanced minerals and key mitochondrial supportive and microvascular supportive foods and nutrients is key to improving and reversing kidney disease, along with improving foundational health that supports detoxification, reductions in inflammation and blood sugar and hormonal balance.

At BNH Wellness we don’t make blanket nutrition recommendations for kidney health because everyone’s cause for kidney decline may be different. We create a personalized strategy based on the cause of your kidney decline.

 Whether aiming to manage, improve or reverse kidney disease the following factors need to be considered:

  • Protein: Too much protein can strain your kidneys. Work with a functional nutrition dietitian to determine if you should opt for plant-based proteins like beans and lentils or lean animal proteins in moderation or amino acids supplementation depending on your stage of kidney decline.

  • Sodium: High salt intake can raise blood pressure, further damaging the kidneys. Aim for less than 2,300 mg of sodium daily.

  • Potassium & Phosphorus: Your need for limiting Potassium and Phosphorus are based on the level of your kidney decline.  Work with a functional nutrition dietitian to learn where in your diet you  are taking in these nutrients. Imbalances can lead to heart problems and bone issues. Limit high-potassium foods like bananas and oranges and phosphorus-rich foods like dairy.

  • Blood Sugar Control: Focus on preventing blood sugar and insulin spikes to better manage glucose and metabolism. Coupling complex carbohydrates like whole grains, legumes, and non-starchy vegetables with fiber rich, protein rich and good quality fats is key to keep glucose levels stable.

Foods to Eat and Avoid

Best Foods for Diabetes and Kidney Disease will depend on your stage of kidney disease.  Below are a list of foundational health supportive foods that most people tolerate well:

  • Leafy greens (low in potassium)

  • Berries (rich in antioxidants)

  • Cauliflower and cabbage (low in phosphorus)

  • Skinless poultry and fish (lean protein sources)

  • Whole grains in moderation

  • Healthy fats like olive oil and avocados      

Foods to Limit or Avoid

  • Processed and canned foods (high in sodium)

  • Red meat and fried foods (can worsen kidney function)

  • Sugary drinks and snacks (spike blood sugar levels)

  • High-potassium fruits (bananas, oranges, tomatoes)

  • Dairy and packaged snacks (high in phosphorus)

Meal Planning Tips for Managing Diabetes and CKD

Creating a meal plan that supports both diabetes and kidney health can be challenging but rewarding. Here are a few practical tips:

  • Plan Ahead: Preparing meals in advance helps you stick to a healthy diet.

  • Portion Control: Avoid overeating by measuring your servings.

  • Hydration Matters: Drink plenty of water but be mindful of fluid intake if advised by your doctor.

  • Cook at Home: This gives you control over ingredients and portion sizes.

How BNH Wellness (Bear Nutrition & Herbs) Can Help?

At Bear Nutrition & Herbs, we take a holistic and functional nutrition approach to managing chronic conditions like diabetes and CKD. Our customized nutrition plans focus on whole foods, herbal treatments, and natural lifestyle changes to support kidney health. With expert guidance, we help you make sustainable dietary changes that work for your unique needs.

Take Control of Your Health Today

Managing diabetes and kidney disease starts with the right nutrition. A well-balanced diet can help protect your kidneys, stabilize blood sugar, and improve overall well-being. So, explore our chronic disease management programs and book a comprehensive assessment today.

📍 Contact Us: 3650 Texas Ave SE, Washington, DC 20020

📞 Call: (202) 390-4938

 
 
 

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