Rooted in Integrative and Functional Nutrition, coupled with current clinical research, Bear Nutrition & Herbs has developed expertise in assisting patients with Chronic Kidney Disease (CKD) to reduce their complications associated with the condition in addition to improving the kidney condition itself.
We use a holistic approach that includes a whole foods foundational meal planning approach, herbal/botanical treatments and other natural lifestyle therapies to achieve quality outcomes and improved kidney health in our patients.
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At Bear Nutrition & Herbs our practitioners:
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Analyze each patient's unique history, severity of condition and overall health via a comprehensive assessment.
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We then create a customized treatment plan, which will help patient's increase their energy level, improve their appetite and sleep quality as well as support reductions in edema and swelling by:
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supporting:
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restoration of their kidney structure and function
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Repair of kidney damage
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Addressing various CKD complications
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Our comprehensive treatments are effective because we address the root causes of CKD:
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Hypertension / High Blood Pressure
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Elevated Blood Sugar / Glucose management / Metabolic Syndrome
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Anemia and Mineral and Botanicals needed to nourish the blood
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Cardiovascular Health and the nutrients that support it
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Chronic infections and inflammation commonly associated with CKD patients.
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We provide wrap around counseling and coaching support for our nutrition and lifestyle recommendations. This allows us to support our patients every step of the way on their journey to better kidney health.
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Our patients can expect weekly "check-ins" via virtual video conferencing, phone calls, email and text that allows for more comprehensive and seamless implementation of our recommendations. This allows our patients greater potential for accurate implementation, adherence and real world success.
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Download this as a PDF (share it with 1 or 2 people you know who may need assistance in this area)
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Book a comprehensive assessment today
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or contact Njeri to answer any questions your may have
Renal Health & Wellness
Renal Friendly Roasted Vegetables (Zucchini and carrots)
Kidney Health and Wellness is Vast and Varied.
However, in my 18 years of working with this population, I found that following general nutrition guidelines that support fresh, whole foods with vegetables and good quality protein at its base is still the way to go.
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Portion sizes and Frequency remain aspects of the diet than can be adjusted and should be considered based on your level of kidney function and your stage in diminished function 1-5.
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Click the link to download one of many Newsletters with education and recipes that we use for our food demonstration / cooking classes with Metro Renal and Associates Nephrology Practice in Washington, DC.
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Here is another BNH Guide for CKD patients to help successfully navigate Mineral Bone Disorder Management Guide.
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Check out the BNH Guide for Calcium Oxalate Kidney Stones
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Learn More About Kidney Disease, Herbal Therapeutics & Functional Nutrition
Click on this link to view a Power Point Presentation I gave for the Fresenius Kidney Care's Regional Social Worker - Dietitian Meeting exploring "Digestive Supports in Chronic Kidney Disease"
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Click here to get the SCRIPT used for this presentation along with more detailed information.
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Take a Look and let me know your thoughts.
Click on this link to view a Power Point Presentation I gave for the National Kidney Foundation's Maryland Chapter Council on Renal Nutrition in 2016. I explored the question, "Is There Room for Herbs and Functional Nutrition in Renal?"
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Take a Look and let me know your thoughts.
More Support Documents for CKD
The Food Guide Pyramid We Use
What About Ellimination
Ensuring adequate elimination is key to maintaining health, particularly for CKD patients in all stages. Familiarize yourself with the Bristol Stool Chart and be sure to monitor your elimination for frequency and consistency. Your stool can reveal a lot about your health and dietary needs.
We know that form follows function. Consider human teeth. They are designed and highly adapted to chew vegetables. Human are designed to eat vegetables. As such, vegetables should be the base of most all meal plans.
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This pyramid provides the visual template to allow us to use Functional Strategies for Improving CardioMetabolic Resilience and as a result help slow the progression of multiple morbidities that increase the risk of developing CKD.
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With it we can address ALL 17 of the following Conditions that increase CKD risk and progression:
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Decreasing central adiposity
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Improving peripheral insulin sensitivity
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Reducing inflammatory signaling
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Protecting and improving pancreatic beta cell functioning
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Reducing postprandial hyperinsulinemia
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Reducing lipoprotein atherogenicity
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Improve endothelial function
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Reducing glycation and the formation and accumulation of advanced glycation endproducts
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Modulating and balancing coagulation capacity
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Improving mitochondrial efficiency
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Reducing oxidative burden
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Restoring metabolically favorable gut microbiota
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Reduce circulating free fatty acids
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Improving appropriate endocrine signaling IGLP1 etc???
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Modulating inappropriate HPA Axis regulation and cortisol burden
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Maintaining and improving kidney metabolic capacity
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Maintaining Circadian Alignment
Contact Me for Questions
Reach out to me for questions or concerns or to schedule a consult for deeper diet personalization.
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Njeri Kai Jarvis, MS/ RD/ LDN - Herbalist
202-390-4938
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you can also book an appointment with me at
Maryland University of Integrative Health's
410-888-9048 ext. 6614
or email
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Some Insurances are Accepted
Renal Wellness
“The journey to optimal kidney health begins with informed choices and personalized care.”
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At Bear Nutrition & Herbs, we are dedicated to empowering individuals with chronic kidney disease management programs (CKD) through integrative and functional nutrition strategies. Our holistic approach aims to reduce complications, enhance kidney function, and improve overall well-being.
Understanding Chronic Kidney Disease (CKD)
Chronic kidney disease affects approximately 15% of adults in the United States, often resulting from conditions like hypertension and diabetes. The progressive nature of CKD can lead to symptoms such as fatigue, swelling, and increased risk of cardiovascular issues. Early intervention and tailored management are crucial to slowing disease progression and enhancing quality of life.
Stages of CKD
CKD progresses through five stages, from mild kidney damage (Stage 1) to complete kidney failure (Stage 5).
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In the early stages, lifestyle changes and dietary modifications can significantly slow progression, while advanced stages may require more intensive interventions, including dialysis or transplantation. Our goal at Bear Nutrition & Herbs is to help manage CKD proactively, reducing the risk of complications and supporting overall kidney function.
Our Holistic Approach to Kidney Health
At Bear Nutrition & Herbs, we recognize that each individual's experience with CKD is unique. Our practitioners conduct comprehensive assessments to analyze your medical history, the severity of your condition, and overall health. This personalized evaluation forms the foundation of a customized treatment plan designed to:
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Enhance Energy Levels: Through targeted nutrition and lifestyle modifications, we aim to combat fatigue and boost vitality.
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Improve Appetite and Sleep Quality: Balanced dietary plans and natural therapies can address appetite fluctuations and promote restful sleep.
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Reduce Edema and Swelling: Implementing dietary adjustments and herbal treatments helps manage fluid retention and swelling.
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Promote Kidney Function: Specific nutrients and herbs support kidney tissue repair and function.
Addressing Root Causes of CKD
Our comprehensive treatments focus on the underlying factors contributing to CKD:
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Hypertension Management: High blood pressure is a leading cause of kidney damage. By adopting a diet rich in fruits and vegetables, we can help lower blood pressure and support kidney health. A recent study highlighted that increasing daily intake of fruits and vegetables by 2 to 4 cups can significantly reduce blood pressure and improve kidney function.
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Blood Sugar Control: Elevated blood sugar levels can exacerbate kidney damage. Our dietary plans emphasize low-glycemic foods and balanced meals to maintain stable blood sugar levels.
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Anemia and Mineral Support: CKD often leads to anemia and mineral imbalances. We incorporate nutrient-rich foods and botanical supplements to nourish the blood and restore balance.
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Cardiovascular Health: Heart health is closely linked to kidney function. Our approach includes heart-healthy nutrients and lifestyle recommendations to support cardiovascular well-being.
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Managing Infections and Inflammation: Chronic infections and inflammation can accelerate CKD progression. We utilize natural anti-inflammatory foods and herbs to address these issues.
The Role of Diet in Kidney Health
A well-structured diabetes and kidney disease diet plays a pivotal role in managing CKD. Key dietary considerations include:
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Sodium Reduction: Excess sodium can lead to fluid retention and increased blood pressure. Limiting sodium intake helps alleviate these issues.
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Phosphorus Management: High phosphorus levels can weaken bones and harm blood vessels. Choosing foods low in phosphorus supports bone health and reduces cardiovascular risks.
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Potassium Control: While potassium is essential, excessive amounts can be harmful in CKD. Monitoring and adjusting potassium intake is vital to prevent complications.
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Protein Moderation: Balancing protein intake ensures the body receives necessary nutrients without overburdening the kidneys. Emphasizing plant-based proteins can be beneficial.
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Hydration: Proper fluid intake supports kidney function and prevents dehydration-related complications. However, fluid intake should be adjusted based on the individual’s stage of CKD and medical recommendations.
The Power of Herbal and Botanical Therapies
At Bear Nutrition & Herbs, we integrate herbal treatments to complement nutritional therapy. Some beneficial herbs for kidney health include:
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Dandelion Root: Supports detoxification and fluid balance.
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Astragalus: Known for its kidney-protective properties and ability to enhance immune function.
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Nettle Leaf: A rich source of minerals that can support kidney function and reduce inflammation.
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Turmeric: Contains curcumin, which has powerful anti-inflammatory and antioxidant effects beneficial for CKD management.
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Cranberry Extract: Helps prevent urinary tract infections, which can be problematic for those with CKD.
Additional Lifestyle Modifications for Kidney Health
Beyond nutrition and herbal support, other lifestyle modifications play a crucial role in CKD management:
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Exercise: Regular physical activity improves circulation, supports heart health, and helps manage weight.
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Stress Reduction: Chronic stress can exacerbate CKD symptoms. Practices like meditation, deep breathing, and mindfulness can support overall well-being.
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Sleep Hygiene: Poor sleep can impact kidney function. Establishing a consistent sleep routine and avoiding stimulants before bedtime can improve sleep quality.
Your Path to Improved Kidney Health
Embarking on a journey to better kidney health requires a personalized and holistic approach. At Bear Nutrition & Herbs, we are committed to walking this path with you, providing the expertise and support necessary to manage CKD effectively with chronic disease management programs.
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By addressing the root causes of your condition and implementing dietary and lifestyle strategies, we aim to enhance your kidney function and overall quality of life.
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So, contact Bear Nutrition & Herbs to schedule a comprehensive assessment and begin your personalized journey toward renal wellness. Together, we can make a positive impact on your kidney health and well-being.