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The Ultimate Super Food


Less than 5% of Americans meet the recommended intake for dietary fiber, and the magnitude of the gap is large,  approximately a 50–70% shortfall. Because considerable evidence indicates that dietary fiber affects normal physiologic function and the onset of chronic diseases, it is critical that efforts to increase daily intake take place.


Make a Daily Goal of Adding an extra 5 - 15 grams of fiber daily.


Sample Day:

  • Add to your breakfast 
    • 1 organic Granny Smith Apple  (5 g) with 1/4 cup of nuts or seeds (4 g) =  9 g fiber
  • AM Snack
    • 1/2 cup of mixed berries (4 g) with 1/2 cup pumpkin &  sunflower seeds mixed (5 g) = 9 g fiber
  • PM Snack 
    • 1/4 cup hummus (3 g) with 1/2 cup celary and carrot sticks (2 g) = 5 g fiber
  • Night time Dessert
    • Chia Seed Pudding = 5 g fiber

Total Added Fiber for the Day: 28 g extra fiber for the day


Download our Guide on Fiber and how to get more of this super food to help improve All aspects of your health. 



BNH - Fiber Guide

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